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CBLifestyle Whole Holistic Life Founder
Your Partner In Whole Health
Empowering you to live stronger, longer, and more vibrant — one lifestyle change at a time.
We provide holistic, personalized wellness solutions that help you optimize your health, increase energy, improve stamina, manage stress, and feel better in your body every day.
Meet Catherine Brown, CEES, CFNC, CIIN, CMFT,CPWC
Functional Nutrition Counselor | Exercise Endocrinology Specialist, Medical Fitness Trainer | Integrative Health Coach | Personal Wellness Chef
Catherine Brown is a multifaceted health and wellness professional whose work blends functional nutrition, culinary science, behavior change, and evidence-based fitness.
Her educational foundation spans leading institutions, including:
- Kaplan University
- Institute Fitness Professional Association- IFPA
- National Academy Sports Medicine- NASM
- Institute for Integrative Nutrition (IIN)
- FX Nutrition Alliance
- Escoffier Culinary School
Her credentials include:
- Certified Functional Nutrition Counselor (CFNC)
- Certified Exercise Endocrinology Specialist (CEES)
- Certified Integrative Health (CIIN)
- Certified Medical Fitness Trainer (CMFT)
- Certified Personal Wellness Chef (CPWC)
- Certified Sport Nutrition Specialist (CSNS)
Catherine’s programs deliver a level of expertise that is rare, integrative, and deeply personalized.
Her consulting and coaching services have impacted a diverse range of clients, including:
- Government agencies
- Minor baseball leagues
- Mental health and community wellness organizations
- Coppin State College
- Small businesses
- The United States Army
Her mission is simple:
To help individuals heal, strengthen, and reclaim their vitality through food, movement, and lifestyle medicine.
Her Footprint in the Sand
Every journey leaves a footprint.
Catherine’s began with a deep passion for understanding how food, movement, and mindset shape the body’s ability to change, grow, and heal.
Guided by science, driven by compassion, and grounded in purpose, she has spent years helping others:
- Overcome chronic health challenges
- Reverse lifestyle-driven disease patterns
- Build stronger, more balanced bodies
- Find peace in their relationship with food
- Shift from surviving to thriving
She is not your typical chef, trainer, or health coach.
Her work integrates functional nutrition, culinary wellness, and medical fitness to create a whole-person approach to health that transforms from the inside out.
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Core Values and Mission
Mission
To empower individuals to take ownership of their health through personalized nutrition, mindful movement, and lifestyle education — helping them restore balance, build resilience, and thrive in every season of life.
Core Values:
- Integrity – I honor authenticity and transparency in every recommendation, grounded in both science and compassion.
- Innovation – I stay aligned with the latest research in nutrition, fitness, and functional health to deliver cutting-edge solutions.
- Education – I believe knowledge is power. My role is to teach, guide, and equip individuals with tools for lifelong wellness.
- Empowerment – Every program is designed to help you reclaim control of your health and trust your body’s wisdom.
- Sustainability – Real change lasts when it fits naturally into your lifestyle — not when it adds stress or restriction.
Let Go of The Trends- The prescription that worked in the past may not define your now or the health outcomes of the future. That’s why CB Lifestyle Coaching is founded on one guiding principle:
Personalized solutions create lasting health.
Together, we move beyond trial and error to design a strategy that supports your body’s natural intelligence , empowering you to live in alignment with strength, vitality, and balance.