Holistic Health Solutions for Transforming Your Life

We provide integrative health coaching solutions that combine culinary medicine, fitness, nutrition, and lifestyle interventions. Our approach focuses on functional nutrition counseling to support your body’s natural functionality through a proven framework: remove harmful factors, replace with essential nutrients, reinoculate with beneficial microbes, and rebalance for lasting health and vitality. Additionally, our sports wellness coaching is designed to enhance your overall well-being and performance.

Functional nutrition counseling consultations are designed to provide you with the support you need. We listen to your story, create supportive assessments, educate, recommend, and engage in thoughtful dialogue. Our personalized integrative health coaching sessions aim to uncover the root causes of health concerns. Together, we’ll collaborate to develop sustainable solutions that empower and promote lasting well-being. Additionally, our sports wellness coaching will help you overcome obstacles and achieve your health goals.

Functional Coaching for Athletes goes beyond traditional training methods. Our approach incorporates evidence-based functional nutrition counseling, personalized assessments, and wellness strategies to enhance your physical performance, recovery, and long-term resilience. This is not a one-size-fits-all solution, whether you’re training competitively or recreationally. 

We take the time to listen to your story and understand your unique physical demands and lifestyle. 

- Identify nutritional gaps, inflammation triggers, or hidden barriers to performance through integrative health coaching. 

- Support metabolic, hormonal, and gut health for improved stamina and recovery. 

- Align functional strategies with your training regimen and performance goals. 

- Empower you with sustainable routines that fuel both your sport and life through sports wellness coaching. 

You’re not just an athlete—you’re a whole person. Let’s unlock your full potential from the inside out.

Education is a powerful tool in health transformation. At CBLifestyle Whole Holistic Life, we offer workshops and resources, including functional nutrition counseling and integrative health coaching, to enhance your understanding of nutrition and wellness. 

Membership Base

- Monthly Healing Plate Nutrition Group Session (Virtual or In-Person) 

- Cooking demonstration or hands-on cooking classes 

- Monthly motivational email tips 

- Recipes 

- Exercise Management (group) 

- Sports wellness coaching